People suffering with a variety of mental health conditions can benefit from the treatment of CBT Toronto, Cognitive Behavioural Therapy. These mental health conditions include:

  • Loneliness
  • Substance Abuse
  • Trauma
  • Depression
  • Fears
  • Anxiety
  • Panic
  • Eating disorders among others

The results in case studies and clinical trials using this cognitive behavior therapy document the positive effects of this form of treatment.

CBT Toronto, Cognitive Behavioural Therapy makes this form of treatment available to residents of Toronto. Patients should be available for approximately 12-16 sessions to achieve positive results. The therapy sessions directed by a therapist with the appropriate skills helps the patient gradually alter their feelings, thinking and behavior. These changes help to eliminate current behavior by focusing more on current experiences in the patent’s life rather than childhood activities. The treatment approach focuses on problem solving by changing how the patient thinks about an experience.

Thoughts have such powerful effect on behavior that CBT Toronto, Cognitive Behaviour Therapy offers help in changing the thought processes of an individual. The practicality of looking at a situation differently, results in a mental change regarding the method of handling it. Skills are often changed in ones approach to problem solving. CBT Toronto, Cognitive Behavioural Therapy focuses encouraging the patient to do their homework in practicing the techniques taught at the office. This further enhances the success of the treatments.